Adam Kaluzny 12:00 row
3,248m
Meters
12:00.0
Time
1:50.8
Pace
236
Calories
161
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 161 |
December 12, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,248m | 1:50.8 | 257 | 1184 | 25 | 161 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | 156 |
| 8:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 25 | 166 |
| 12:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 28 | 163 |
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Workout Graph
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