Adam Kaluzny 12:00 row
3,233m
Meters
12:00.0
Time
1:51.3
Pace
232
Calories
156
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 153 |
December 14, 2022 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,233m | 1:51.3 | 253 | 1172 | 26 | 156 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 147 |
| 4:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 151 |
| 6:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | 159 |
| 8:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 154 |
| 10:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 157 |
| 12:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | 168 |
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Workout Graph
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