Adam Kaluzny 15:00 row
4,044m
Meters
15:00.0
Time
1:51.2
Pace
293
Calories
160
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 167 |
December 20, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,044m | 1:51.2 | 254 | 1174 | 25 | 160 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | 152 |
| 6:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | 158 |
| 9:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | 161 |
| 12:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | 161 |
| 15:00.0 | 830m | 1:48.4 | 275 | 1244 | 26 | 168 |
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Workout Graph
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