Adam Kaluzny 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
65
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 104 |
December 22, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 780 | 65 | 30 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 29 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 28 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 37 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 |
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Workout Graph
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5:00