Adam Kaluzny 3:00 row
871m
Meters
3:00.0
Time
1:43.3
Pace
68
Calories
156
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 150 |
December 22, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 29 | 156 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 148 |
| 2:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 159 |
| 3:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 162 |
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Workout Graph
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