Adam Kaluzny 3:00 row
881m
Meters
3:00.0
Time
1:42.1
Pace
70
Calories
159
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 151 |
December 22, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 30 | 159 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 150 |
| 2:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 161 |
| 3:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 168 |
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Workout Graph
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