Adam Kaluzny 5:00 row
1,049
Meters
5:00.0
Time
2:22.9
Pace
56
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 91 |
January 01, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 56 | 28 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 28 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 28 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 28 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 28 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 28 |
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Workout Graph
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5:00