Adam Kaluzny 10000m row
10,000m
Meters
37:57.8
Time
1:53.8
Pace
700
Calories
157
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 163 |
January 02, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.8 | 10,000m | 1:53.8 | 237 | 1115 | 25 | 157 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 26 | 139 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 25 | 150 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 24 | 154 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 25 | 155 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 25 | 154 |
| 3:48.9 | 6,000m | 1:54.4 | 233 | 1103 | 25 | 160 |
| 3:48.6 | 7,000m | 1:54.3 | 234 | 1106 | 25 | 161 |
| 3:49.4 | 8,000m | 1:54.7 | 232 | 1098 | 25 | 163 |
| 3:49.1 | 9,000m | 1:54.5 | 233 | 1101 | 26 | 166 |
| 3:43.3 | 10,000m | 1:51.6 | 251 | 1165 | 27 | 171 |
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Workout Graph
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