Adam Kaluzny 7:00 row
1,949m
Meters
7:00.0
Time
1:47.7
Pace
144
Calories
158
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 158 |
January 03, 2023 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,949m | 1:47.7 | 280 | 1262 | 27 | 158 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 145 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 153 |
| 3:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 155 |
| 4:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 159 |
| 5:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 162 |
| 6:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 163 |
| 7:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 169 |
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Workout Graph
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