Adam Kaluzny 12:00 row
3,143m
Meters
12:00.0
Time
1:54.5
Pace
217
Calories
144
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 161 |
January 04, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 26 | 144 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 138 |
| 6:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 144 |
| 9:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 147 |
| 12:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 148 |
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Workout Graph
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