Adam Kaluzny 12:00 row
3,143m
Meters
12:00.0
Time
1:54.5
Pace
218
Calories
151
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 173 |
January 04, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 25 | 151 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 147 |
| 6:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 152 |
| 9:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 152 |
| 12:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | 155 |
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Workout Graph
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