Adam Kaluzny 20:00 row
5,233m
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
149
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 165 |
January 07, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,233m | 1:54.6 | 232 | 1099 | 26 | 149 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 139 |
| 8:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | 146 |
| 12:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | 149 |
| 16:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | 155 |
| 20:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | 159 |
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Workout Graph
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