Adam Kaluzny 4:00 row
1,165m
Meters
4:00.0
Time
1:43.0
Pace
92
Calories
159
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 167 |
January 07, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 30 | 159 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 151 |
| 2:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 159 |
| 3:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 163 |
| 4:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 165 |
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Workout Graph
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