Adam Kaluzny 4:00 row
1,172m
Meters
4:00.0
Time
1:42.3
Pace
93
Calories
161
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 159 |
January 07, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 30 | 161 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 153 |
| 2:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 161 |
| 3:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 165 |
| 4:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 167 |
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Workout Graph
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