Adam Kaluzny 15:00 row
3,963m
Meters
15:00.0
Time
1:53.5
Pace
278
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 170 |
January 14, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,963m | 1:53.5 | 239 | 1122 | 26 | 154 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | 147 |
| 6:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 152 |
| 9:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | 155 |
| 12:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 158 |
| 15:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 160 |
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Workout Graph
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