Adam Kaluzny 30:00 row
7,717m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 182 |
January 14, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,717m | 1:56.6 | 221 | 1059 | 25 | 156 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 150 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 154 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 155 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 155 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 157 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 26 | 165 |
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Workout Graph
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