Adam Kaluzny 5:00 row
1,006m
Meters
5:00.0
Time
2:29.1
Pace
53
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 107 |
January 15, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 116 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | 115 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 114 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 116 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 117 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 119 |
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Workout Graph
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5:00