Adam Kaluzny 30:00 row
7,319
Meters
30:00.0
Time
2:02.9
Pace
470
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 157 |
January 18, 2023 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,319 | 2:02.9 | 188 | 940 | 470 | 26 | 137 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 | 130 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 | 137 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 | 138 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 26 | 139 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 27 | 139 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 27 | 139 |
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Workout Graph
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