Adam Kaluzny 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
432
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 154 |
January 23, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 26 | 139 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 131 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 139 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 141 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 142 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 142 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 142 |
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Workout Graph
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