Adam Kaluzny 30:00 row
7,284m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 150 |
January 27, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 26 | 138 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 130 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 136 |
| 9:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 142 |
| 12:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | 141 |
| 15:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 142 |
| 18:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 140 |
| 21:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 139 |
| 24:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | 135 |
| 27:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | 137 |
| 30:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | 142 |
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Workout Graph
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