Adam Kaluzny 20:00 row
4,958
Meters
20:00.0
Time
2:01.0
Pace
321
Calories
134
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 166 |
January 28, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,958 | 2:01.0 | 197 | 979 | 321 | 26 | 134 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 27 | 121 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 26 | 124 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 27 | 129 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 26 | 131 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 26 | 138 |
| 12:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 27 | 139 |
| 14:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 26 | 140 |
| 16:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 27 | 143 |
| 18:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 27 | 141 |
| 20:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 28 | 141 |
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Workout Graph
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