Adam Kaluzny 4:00 row
1,148m
Meters
4:00.0
Time
1:44.5
Pace
89
Calories
151
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 155 |
January 28, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 30 | 151 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 140 |
| 2:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 151 |
| 3:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 156 |
| 4:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 160 |
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Workout Graph
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