Adam Kaluzny 4:00 row
1,158m
Meters
4:00.0
Time
1:43.6
Pace
90
Calories
158
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 156 |
January 28, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 29 | 158 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 148 |
| 2:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 159 |
| 3:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 163 |
| 4:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.