Adam Kaluzny 4:00 row
1,169
Meters
4:00.0
Time
1:42.6
Pace
92
Calories
161
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 150 |
January 28, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1380 | 92 | 30 | 161 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 30 | 153 |
| 2:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 29 | 160 |
| 3:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 31 | 165 |
| 4:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | 32 | 168 |
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Workout Graph
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