Adam Kaluzny 4:00 row
1,150m
Meters
4:00.0
Time
1:44.3
Pace
90
Calories
157
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 154 |
January 28, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 29 | 157 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 149 |
| 2:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 156 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 160 |
| 4:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 165 |
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Workout Graph
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