Adam Kaluzny 20:00 row
5,021
Meters
20:00.0
Time
1:59.4
Pace
331
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 189 |
January 28, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,021 | 1:59.4 | 205 | 993 | 331 | 25 | 141 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 27 | 131 |
| 4:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 25 | 134 |
| 6:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 24 | 135 |
| 8:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 24 | 138 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 25 | 144 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 25 | 145 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 24 | 148 |
| 16:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 26 | 147 |
| 18:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 26 | 147 |
| 20:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 27 | 148 |
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Workout Graph
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