Adam Kaluzny 3:00 row
861m
Meters
3:00.0
Time
1:44.5
Pace
67
Calories
160
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 155 |
March 01, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 29 | 160 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 153 |
| 2:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 162 |
| 3:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 167 |
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Workout Graph
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