Adam Kaluzny 4x1:30/1:00r row
1,798m
Meters
6:00.0
Time
1:40.1
Pace
147
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,307m |
| Overall Time | 10:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 143 |
March 02, 2023 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,798m | 1:40.1 | 349 | 1500 | 32 | |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 31 | |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 33 | |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 32 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 32 | |
| r509m |
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Workout Graph
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