Adam Kaluzny 5:00 row
1,420m
Meters
5:00.0
Time
1:45.6
Pace
108
Calories
156
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 151 |
March 03, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 29 | 156 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 144 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 153 |
| 3:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 157 |
| 4:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 161 |
| 5:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 165 |
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Workout Graph
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