Adam Kaluzny 3000m row
3,000
Meters
10:54.7
Time
1:49.1
Pace
221
Calories
161
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 151 |
March 03, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:54.7 | 3,000 | 1:49.1 | 269 | 1227 | 221 | 27 | 161 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 37 | 28 | 151 |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 37 | 27 | 158 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1190 | 36 | 27 | 160 |
| 1:50.1 | 2,000 | 1:50.1 | 262 | 1202 | 36 | 27 | 163 |
| 1:48.9 | 2,500 | 1:48.9 | 271 | 1232 | 37 | 28 | 166 |
| 1:46.5 | 3,000 | 1:46.5 | 290 | 1297 | 38 | 28 | 170 |
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Workout Graph
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