Adam Kaluzny 5000m row
5,000
Meters
20:32.6
Time
2:03.2
Pace
319
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 151 |
March 07, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 931 | 319 | 26 | 140 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 28 | 126 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 26 | 133 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 27 | 135 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 26 | 138 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 26 | 140 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 27 | 143 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 950 | 32 | 26 | 144 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 988 | 33 | 27 | 147 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 991 | 33 | 27 | 148 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 952 | 32 | 27 | 146 |
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Workout Graph
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