Adam Kaluzny 5000m row
5,000m
Meters
20:32.6
Time
2:03.2
Pace
319
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 151 |
March 07, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000m | 2:03.2 | 187 | 943 | 26 | 140 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | 126 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 26 | 133 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 27 | 135 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 26 | 138 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 26 | 140 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 27 | 143 |
| 2:01.2 | 3,500m | 2:01.2 | 197 | 976 | 26 | 144 |
| 2:00.2 | 4,000m | 2:00.2 | 202 | 993 | 27 | 147 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 27 | 148 |
| 2:01.0 | 5,000m | 2:01.0 | 198 | 979 | 27 | 146 |
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Workout Graph
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