Adam Kaluzny 4000m row
4,000m
Meters
16:01.7
Time
2:00.2
Pace
263
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 159 |
March 07, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.7 | 4,000m | 2:00.2 | 201 | 993 | 26 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 27 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 26 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 27 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 26 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 26 |
| 2:00.5 | 3,500m | 2:00.5 | 200 | 988 | 26 |
| 2:00.6 | 4,000m | 2:00.6 | 200 | 986 | 27 |
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Workout Graph
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