Adam Kaluzny 5000m row
5,000
Meters
18:54.6
Time
1:53.4
Pace
350
Calories
151
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 159 |
March 08, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.6 | 5,000 | 1:53.4 | 240 | 1110 | 350 | 27 | 151 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 35 | 28 | 136 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 27 | 143 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1108 | 35 | 27 | 146 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1111 | 35 | 27 | 149 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1115 | 35 | 27 | 153 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1114 | 35 | 27 | 155 |
| 1:53.5 | 3,500 | 1:53.5 | 239 | 1110 | 35 | 28 | 157 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1110 | 35 | 27 | 158 |
| 1:53.3 | 4,500 | 1:53.3 | 241 | 1112 | 35 | 28 | 158 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1112 | 35 | 28 | 159 |
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Workout Graph
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