Adam Kaluzny 5000m row
5,000m
Meters
19:21.8
Time
1:56.1
Pace
340
Calories
149
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 174 |
March 09, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 5,000m | 1:56.1 | 223 | 1068 | 25 | 149 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 137 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | 143 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 25 | 144 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 25 | 148 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 25 | 151 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 25 | 152 |
| 1:56.2 | 3,500m | 1:56.2 | 223 | 1067 | 25 | 154 |
| 1:56.8 | 4,000m | 1:56.8 | 220 | 1055 | 25 | 154 |
| 1:55.8 | 4,500m | 1:55.8 | 225 | 1075 | 25 | 155 |
| 1:56.1 | 5,000m | 1:56.1 | 224 | 1069 | 25 | 156 |
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Workout Graph
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