Adam Kaluzny 5000m row
5,000
Meters
19:21.8
Time
1:56.1
Pace
340
Calories
149
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 174 |
March 09, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.8 | 5,000 | 1:56.1 | 223 | 1053 | 340 | 25 | 149 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 34 | 28 | 137 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 34 | 25 | 143 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 25 | 144 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 25 | 148 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 25 | 151 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1059 | 34 | 25 | 152 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1053 | 34 | 25 | 154 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1047 | 34 | 25 | 154 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1056 | 34 | 25 | 155 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1054 | 34 | 25 | 156 |
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Workout Graph
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