Adam Kaluzny 3:00 row
860m
Meters
3:00.0
Time
1:44.6
Pace
66
Calories
155
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 156 |
March 10, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 28 | 155 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 148 |
| 2:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 157 |
| 3:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 160 |
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Workout Graph
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