Adam Kaluzny 3:00 row
877m
Meters
3:00.0
Time
1:42.6
Pace
69
Calories
158
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 150 |
March 10, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 31 | 158 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 147 |
| 2:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 161 |
| 3:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 166 |
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Workout Graph
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