Adam Kaluzny 3:00 row
863m
Meters
3:00.0
Time
1:44.2
Pace
66
Calories
157
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 144 |
March 10, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 29 | 157 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 150 |
| 2:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 159 |
| 3:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 163 |
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Workout Graph
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