Adam Kaluzny 500m row
500
Meters
2:30.6
Time
2:30.6
Pace
25
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 132 |
March 10, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.6 | 500 | 2:30.6 | 102 | 597 | 25 | 27 | 115 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 5 | 29 | 113 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 26 | 115 |
| 0:30.2 | 300 | 2:31.0 | 102 | 596 | 5 | 28 | 115 |
| 0:29.3 | 400 | 2:26.5 | 111 | 614 | 5 | 29 | 116 |
| 0:29.5 | 500 | 2:27.5 | 109 | 610 | 5 | 26 | 118 |
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Workout Graph
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500 m