Adam Kaluzny 700m row
700
Meters
4:00.7
Time
2:51.9
Pace
35
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 101 |
March 10, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.7 | 700 | 2:51.9 | 69 | 523 | 35 | 28 |
| 1:04.5 | 200 | 2:41.2 | 83 | 558 | 10 | 28 |
| 1:06.8 | 400 | 2:47.0 | 75 | 538 | 10 | 33 |
| 1:16.8 | 600 | 3:12.0 | 49 | 468 | 10 | 23 |
| 0:32.6 | 700 | 2:43.0 | 81 | 552 | 5 | 28 |
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Workout Graph
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