Adam Kaluzny 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 70 |
| Drag Factor | 101 |
March 10, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 600 | 25 | 27 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 28 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 29 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 28 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 27 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 27 |
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500 m