Adam Kaluzny 5:00 row
1,406
Meters
5:00.0
Time
1:46.6
Pace
106
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 151 |
March 12, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 106 | 28 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 28 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 27 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 27 |
| 4:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 29 |
| 5:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | 33 |
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Workout Graph
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