Adam Kaluzny 500m row
500
Meters
2:26.0
Time
2:26.0
Pace
25
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 120 |
March 21, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 616 | 25 | 28 | 123 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 28 | 127 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 29 | 120 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 27 | 126 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 29 | 120 |
| 0:28.7 | 500 | 2:23.5 | 118 | 627 | 5 | 27 | 122 |
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Workout Graph
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500 m