Adam Kaluzny 8:00 row
2,297m
Meters
8:00.0
Time
1:44.4
Pace
178
Calories
161
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 165 |
March 21, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,297m | 1:44.4 | 307 | 1356 | 29 | 161 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 148 |
| 2:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 157 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 160 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 161 |
| 5:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 165 |
| 6:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 166 |
| 7:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 167 |
| 8:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 171 |
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Workout Graph
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