Adam Kaluzny 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 142 |
March 22, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 917 | 317 | 27 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 29 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 27 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 27 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 27 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 27 |
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Workout Graph
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