Adam Kaluzny 500m row
500m
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 127 |
March 23, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 28 | 129 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 27 | 140 |
| 0:32.3 | 200m | 2:41.5 | 83 | 585 | 28 | 128 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 29 | 126 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 28 | 127 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 30 | 125 |
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500 m