Adam Kaluzny 10000m row
10,000m
Meters
40:39.5
Time
2:01.9
Pace
648
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 1140 |
| Drag Factor | 146 |
March 24, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.5 | 10,000m | 2:01.9 | 193 | 963 | 27 | 139 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 28 | 125 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 27 | 133 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 28 | 139 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 28 | 140 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 28 | 139 |
| 4:06.2 | 6,000m | 2:03.1 | 188 | 945 | 28 | 138 |
| 4:05.3 | 7,000m | 2:02.6 | 190 | 952 | 28 | 145 |
| 4:04.3 | 8,000m | 2:02.1 | 192 | 960 | 28 | 145 |
| 4:03.6 | 9,000m | 2:01.8 | 194 | 966 | 28 | 148 |
| 4:05.6 | 10,000m | 2:02.8 | 189 | 950 | 28 | 146 |
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Workout Graph
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