Adam Kaluzny 4x1:00/1:15r row
1,221m
Meters
4:00.0
Time
1:38.2
Pace
103
Calories
163
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,864m |
| Overall Time | 9:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 159 |
April 12, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,221m | 1:38.2 | 369 | 1568 | 32 | 163 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 158 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 165 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 165 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 166 |
| r643m |
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Workout Graph
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