Adam Kaluzny 5:00 row
997m
Meters
5:00.0
Time
2:30.4
Pace
51
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 99 |
May 15, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 31 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 35 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 30 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 33 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 29 |
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5:00