Adam Kaluzny 5:00 row
1,020
Meters
5:00.0
Time
2:27.0
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 96 |
May 25, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 29 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 29 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 38 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 27 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 28 |
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Workout Graph
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5:00