Adam Kaluzny 5:00 row
1,011m
Meters
5:00.0
Time
2:28.3
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 209 |
June 16, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 30 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 35 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 31 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 29 |
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5:00